Gambling Behavior Self-Assessment Test

Important: Not a Diagnostic Tool This questionnaire is for self-reflection only and cannot provide a diagnosis. If you have concerns about gambling, please consult a qualified healthcare professional or a recognized support organization (e.g., Gamblers Anonymous, National Problem Gambling Helpline).
Question 1 of 15

1. Have you needed to gamble with increasing amounts of money to achieve the desired excitement?

2. Have you felt restless or irritable when attempting to cut down or stop gambling?

3. Have you made repeated unsuccessful efforts to control, cut back, or stop gambling?

4. Have you often been preoccupied with gambling (e.g., reliving past gambling experiences, planning the next venture, thinking of ways to get money to gamble)?

5. Have you often gambled when feeling distressed (e.g., helpless, guilty, anxious, depressed)?

6. After losing money gambling, have you often returned another day to get even ("chasing" one's losses)?

7. Have you lied to family members, therapists, or others to conceal the extent of your involvement with gambling?

8. Have you jeopardized or lost a significant relationship, job, or educational/career opportunity because of gambling?

9. Have you relied on others to provide money to relieve a desperate financial situation caused by gambling?

10. Have you spent more time or money gambling than you intended?

11. Have you borrowed money or sold anything to get money to gamble?

12. Have you felt guilty about your gambling or what happens when you gamble?

13. Has gambling caused you any health problems, including stress or anxiety?

14. Has your gambling caused any financial problems for you or your household?

15. Have people criticized your gambling or told you that you had a gambling problem, regardless of whether you thought it was true?

Your Results

Reminder: This score is indicative. If you have concerns, please seek professional advice.

Consider contacting the National Problem Gambling Helpline at 1-800-426-2537 or visiting NCPGambling.org (US specific resource).

Gambling Addiction and Problem Gambling

Gambling is supposed to be fun. A quick spin, a little adrenaline, maybe even a win. But when “just one more game” becomes the soundtrack to your daily routine, it might be time to hit pause — and not on the slot.

🎰 What Is a Gambling Addiction, Really?

Let’s skip the sugar-coating: gambling addiction isn’t about bad luck or chasing losses. It’s a behavioral loop that hijacks your brain's reward system.

Common Signs You Might Be in the Danger Zone:

🧠 How the Online Test Works

This isn’t some gimmick with flashing lights. Reputable gambling addiction tests are based on psychological assessments.

Test Feature What It Does
✅ Self-Assessment Questions Identifies risky behavior patterns
🕐 Takes 5-7 Minutes Quick enough to finish before your next bet
🔒 Anonymous Results No emails, no names, no judgments
📊 Scoring System Gives you a clear score with recommendations

💥 Why Gamblers Avoid the Test (and Why You Shouldn’t)

But the test isn’t about labeling you. It’s about reflection. It’s about asking yourself, “Am I still in control?”

🧩 What the Results Might Reveal

Your Score What It Means Suggested Action
0–4 Points Low risk Stay mindful of time and spending
5–9 Points Moderate risk Set limits, monitor your behavior
10–15 Points High risk Consider talking to a counselor
16+ Points Critical risk Seek professional help immediately

🛑 What to Do If the Test Raises a Red Flag

  1. Take a Break: Use blockers or self-exclusion tools.
  2. Talk to Someone: Friend, family, or support group.
  3. Track Your Gambling: Journal your activity.
  4. Get Support: Forums, helplines, or therapy.

🧭 Where to Find a Legit Online Test

📞 Gamblers Anonymous Helplines Around the World

Country Helpline Number
United States +1-855-222-5542
United Kingdom +44-330-094-0322
Canada +1-888-391-1111
Australia +61-1800-858-858
New Zealand +64-800-654-655
Ireland +353-1-872-1133
South Africa +27-800-006-008
India +91-9152987821

The House Doesn’t Always Win — You Can

Whether you’re a poker pro, a slots loyalist, or a sportsbook addict, remember: there’s nothing cool about losing control. Taking five minutes for a simple test could help you get back in the driver’s seat — before the game takes over the wheel.

You check your odds before placing a bet. Why not check in on yourself the same way?

Play smart. Know when to stop. Know when to ask. Take the test — not for anyone else, just for you.